There are four Golden Lane Estate related facebook accounts and you can follow them here: goldenlaneEC1
22 discussions
170 discussions
608 discussions
126 discussions
1411 discussions
127 discussions
16 discussions
21 discussions
236 discussions
To celebrate Mental Health Awareness week 2023, Barbican Library is offering two free workshops on how to release stress and anxiety using breathwork and meditation.
In these workshops, Juliana Lottmann, an experienced meditation and mindfulness teacher, will explain the impact of daily stress and anxiety on our body and mind. She will discuss how to implement a basic mediation practice in our daily lives and the difficulties that can be found on the way. The workshop ends with a short, silent, mantra base, breath awareness practice.
This workshop is suitable for beginners and experienced meditators, looking for an easy practice which could be implemented at home. There are no restrictions - meditation welcomes people from all age, gender and faiths.
Date and Time:
Location: Barbican Library
Please book a place via Eventbrite:https://www.eventbrite.co.uk/e/mindfuln ... 9304164157
Tags:
© 2024 Created by GLE Website Comms Team. Powered by