Insomnia and other sleep problems affect around one in every three of us in the UK, astaggering amount, but there are many effective ways to overcome these problems.
This 60 minute interactive talk will educate you about what to do when sleep issues impact your life.
We will go through the basics about sleep and sleep cycles, the common misconceptions about
insomnia and other sleep problems as well as the 7 areas of life that are affecting your sleep on a daily basis.
Beatrix will give you an
Introduction to how you can overcome insomnia too by sharing her top practical tools and
techniques that she uses in her
Beatrix A Scmidt is a sleep coach,
professional speaker and author of The Sleep Deep Method®.
.Free but please sign up via the library or eventbrite:
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